Episode 84 of Cris Cyborgs Members-Only video instructional series "Technique Thursday", How to transition from Koshi Guruma to Tai Otoshi from the 5th May, 2022.
This week in Technique Thuesday Bellator MMA Champion Cris Cyborg and Brazilian Olympic Judo Star Dione Barbosa shows how to transition from Koshi Guruma to Tai Otoshi.
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Episode.85 How to do the Yoko Shiho Gatame
Episode.83 How to transition from Koshi Guruma to Utsuri Goshi
Episode.82 How to transition from Ochi Mata to Tai Otosho
Episode.81 How to transition from De Ashi-Harai to O Soto Gari
Episode.80 Learn how to transition from De-Ashi- Harai to Ippon Seoi Nague
Episode.79 Learn how to go from Ouchi Gari to O Soto Gari
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