Episode 85 of Cris Cyborgs Members-Only video instructional series "Technique Thursday", How to do the Yoko Shiho Gatame from the 12th May, 2022.
This week in Technique Thuesday Bellator MMA Champion Cris Cyborg and Brazilian Olympic Judo Star Dione Barbosa shows how to perform the Yoko Shiho Gatame.
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