Episode 87 of Cris Cyborgs Members-Only video instructional series "Technique Thursday", Learn the O Soto Gari into a Jūji-Gatame from the 26th May, 2022.
This week in Technique Thuesday Bellator MMA Champion Cris Cyborg and Brazilian Olympic Judo Star Dione Barbosa shows how to perform the O Soto Gari into a Jūji-Gatame.
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Episode.90 How to do a Ochi Gari to Tai Otoshi

Episode.89 How to do the Yoko Tomo Nage

Episode.88 How to do the Yoko Tomo Nage into a Jūji-Gatame

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Episode.84 How to transition from Koshi Guruma to Tai Otoshi
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