Learn how to perform the Switch - The Official Website of Cristiane "Cyborg" Justino

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Episode 125 of Cris Cyborgs Members-Only video instructional series "Technique Thursday", Learn how to perform the Switch from the 11th May, 2023.

This week in Technique Thuesday Bellator MMA Champion Cris Cyborg and Former Collegiate Wrestler Thomas Pho learn how to perform the Switch.

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