Episode 117 of Cris Cyborgs Members-Only video instructional series "Technique Thursday", Learn how to perform the Snapdown from the 23rd Mar, 2023.
This week in Technique Thuesday Bellator MMA Champion Cris Cyborg and Former Collegiate Wrestler Thomas Pho shows how to do a Snapdown.
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Episode.127 How to do The Spiral Ride
Episode.126 How to do The Crackdown
Episode.125 Learn how to perform the Switch
Episode.124 How to do the Stand Up
Episode.123 How to do a Elbow Pass to High Sea
Episode.122 How to do a Elbow Pass to Double Leg Takedown
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