Episode 53 of Cris Cyborgs Members-Only video instructional series "Technique Thursday", Learn how to break a forward fall, the Mae Ukemi from the 30th Sep, 2021.
This week in Technique Thursday Bellator MMA Champion Cris Cyborg and Brazilian Olympic Judo Star Dione Barbosa teach will go through the Mae Ukemi, how so safe and properly break a forward fall.
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