How to use an agility ladder to warmup & improve conditioning - The Official Website of Cristiane "Cyborg" Justino

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Episode 45 of Cris Cyborgs Members-Only video instructional series "Technique Thursday", How to use an agility ladder to warmup & improve conditioning from the 5th Aug, 2021.

This week Bellator MMA Champion Cris Cyborg shows how to use an agility ladder to warmup and improve conditioning.

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