Episode 14 of Cris Cyborgs Members-Only video instructional series "Technique Thursday", How to throw a rear Head & Low Muay Thai Kick from the 31st Dec, 2020.
This week Bellator MMA Champion Cris Cyborg shows you how to throw a rear low and head kick in Muay Thai.
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Episode.13 Muay Thai Stance for Beginners

Episode.12 Punching combinations on the boxing pads

Episode.11 The basics of how to hold boxing pads for your training partner

Episode.10 A few basic concepts and explains how to shadow box

Episode.09 How to use the Slip defense to the punch

Episode.08 How to Parry a Punch
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