Episode 08 of Cris Cyborgs Members-Only video instructional series "Technique Thursday", How to Parry a Punch from the 19th Nov, 2020.
Bellator MMA, UFC, Invicta, Strikeforce Champion Cris Cyborg shows how to Parry a Punch.
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Episode.14 How to throw a rear Head & Low Muay Thai Kick
Episode.13 Muay Thai Stance for Beginners
Episode.12 Punching combinations on the boxing pads
Episode.11 The basics of how to hold boxing pads for your training partner
Episode.10 A few basic concepts and explains how to shadow box
Episode.09 How to use the Slip defense to the punch
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