Episode 89 of Cris Cyborgs Members-Only video instructional series "Technique Thursday", How to do the Yoko Tomo Nage from the 16th Jun, 2022.
This week in Technique Thuesday Bellator MMA Champion Cris Cyborg and Brazilian Olympic Judo Star Dione Barbosa shows how to perform the Yoko Tomo Nage.
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Episode.90 How to do a Ochi Gari to Tai Otoshi
Episode.88 How to do the Yoko Tomo Nage into a Jūji-Gatame
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