Episode 114 of Cris Cyborgs Members-Only video instructional series "Technique Thursday", How to do the Elbow Pass from the 2nd Mar, 2023.
This week in Technique Thuesday Bellator MMA Champion Cris Cyborg and Former Collegiate Wrestler Thomas Pho shows how to do the Elbow Pass.
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Episode.118 Learn how to Sprawl properly
Episode.117 Learn how to perform the Snapdown
Episode.116 How to do a Outside Firemans Carry
Episode.115 How to do a Elbow Pass to Single Leg Takedown.
Episode.113 Learn the Double Leg and Peak Out Takedown
Episode.112 How to do the Russion Tie to a Single Leg takedown
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