Episode 94 of Cris Cyborgs Members-Only video instructional series "Technique Thursday", How to do a proper Double Leg Takedown from the 6th Oct, 2022.
This week in Technique Thuesday Bellator MMA Champion Cris Cyborg and Former Collegiate Wrestler Thomas Pho shows how to to do double leg takedown.
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Episode.109 How to do a takedown using the Foot Sweep
Episode.108 How to do the Ankle Pick Takedown
Episode.107 How to do a Over Under Throw
Episode.106 How to do a Jab, Cross to Single Leg takedown.
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