Episode 107 of Cris Cyborgs Members-Only video instructional series "Technique Thursday", How to do a Over Under Throw from the 12th Jan, 2023.
This week in Technique Thuesday Bellator MMA Champion Cris Cyborg and Former Collegiate Wrestler Thomas Pho shows how to do a Over Under Throw.
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Episode.109 How to do a takedown using the Foot Sweep
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Episode.104 How to perform a low level single leg takedown
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