Episode 122 of Cris Cyborgs Members-Only video instructional series "Technique Thursday", How to do a Elbow Pass to Double Leg Takedown from the 20th Apr, 2023.
This week in Technique Thuesday Bellator MMA Champion Cris Cyborg and Former Collegiate Wrestler Thomas Pho learns you do do a Elbow Pass to Double Leg Takedown
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