Episode 122 of Cris Cyborgs Members-Only video instructional series "Technique Thursday", How to do a Elbow Pass to Double Leg Takedown from the 20th Apr, 2023.
This week in Technique Thuesday Bellator MMA Champion Cris Cyborg and Former Collegiate Wrestler Thomas Pho learns you do do a Elbow Pass to Double Leg Takedown
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Episode.127 How to do The Spiral Ride
Episode.126 How to do The Crackdown
Episode.125 Learn how to perform the Switch
Episode.124 How to do the Stand Up
Episode.123 How to do a Elbow Pass to High Sea
Episode.121 Learn the Drag Out Front Headlock
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